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We Are The Minerals, Fire, Water And Air Of the Earth

We are the Ether and the Space in between Everything...

On every level and every scale, we are made of it all and part of it...

Claiming it as who we are is really grounding in and with nature...

It is our birth right and we are magnificent creatures barely accessing our abilities...

We are life long learners committed to understanding deeply...

Remembering all the infinite things our souls know is our possibility...

We Are Spiritu…

Whole Wellness

Immersion Week Retreat / Costa Rica is all about

Showing you exactly what that looks like.

When you disconnect from your devices and your,

normal routine everything slows down... Ahhhhahaaa...

You can just feel the decompression the second you get

off the plane and our driver picks you up at the airport...

This getaway for your body, mind and soul is life changing.

At The Costa Rica Wellness Institute we help you in a Fully Integrated Way.

This approach is duplicat…

We Are All Grieving Some Sense Of Loss From The Virus

Learning To Stress Less & Love More Is The Solution!

This requires a "Fully Integrated" Body / Mind & Soul Solution.

Anything Else Is Only A Partial Solution & Result...

Has anything really changed, or is the virus just getting worse?

Remain vigilant and stay calm, follow the rules and stay safe.

Here is a partial list of the things I am hearing from friends and clients.

- The vaccines don't seem to be working like they said?

- Do…

Forgiveness Is At The Heart Of The Matter

Learning to let go of any grievances with love is key...

This clears the slate for pure gratitude and love to spill over...

Regarding Grounding Your Health, Wellness & Badass Self:)

- Self Love First

- Love With Another Second

- Love For Our Planet Together Third

At The Costa Rica Wellness Institute We Created "The Ready To Process"

Just for this purpose. It's about creating a "Sustainable You".

Having the tools, structure, accountability an…

I Choose Love...

Fear is perpetuating the cycle of illusion.

Mindset is key because Love Is Everything:)

It is the benevolent universal force that connects us all.

It is the energy we came from. We are part of it...

You are pure love energy.

Every situation you encounter is a relationship.

Every moment of every day we have a choice.

Choosing fear is a reaction to the illusion as if it where real.

This is a form of low energy love, a resistance which has fear seem real.

When you lea…

Love Is All About Our Ability For Taking Care, To Protect And Nourish.

If we are not able to create this for ourselves, then generating this energy with and

for others is diminished.

Self love is the foundation if we are to love others fully and care for our planet.

It is a practice and these are the five areas required for a strong foundation:

- Proper Nutrition

- Consistent Exercise

- Quality Sleep

- DeToxification 

- Energy Elevation

If you are ready to fortify your foundation the…