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The Importance Of Decisive Action

Why Is The Costa Rica Wellness Institute for you? Why now?


We are all better together and no one has to go it alone. When we reach out we learn more about ourselves faster and things that others are doing well which we have not yet implemented into our lives. Fully integrated processes create fully integrated results. Partial processes create partial results. It’s time to implement fully integrated solutions now. I'd like to better understand your transition and goals so we can create the s…

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Stress Relief In These Challenging Times

Of all the things I receive emails about, there is a deeply personal topic that takes the cake.

The message goes a little something like this:

Do you know any remedies that might help with my...

a) stress? 
b) anxiety? 
c) depression?
d) trauma?

e) "all of the above?"

Believe me when I say that we FEEL your heart and your soul when you write in these questions.

After all, nothing else matters if you’re not comfortable mentally and having peace of mind in life.

So, in response to this shared …

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Doing What You Love

Giving Yourself Permission To Have Your Happiness Be Your Priority


Given these Corona times I am hearing a lot of unrest in over half my clients.

Right now people are needing tools that will settle their minds, nervous systems,

heal their emotions, and restore a sense of creativity and hope.

When people finally get to have an experience where they feel centered and creative,

they feel empowered, and they want to know how they can continue their growth.

So one of the best ways we have f…

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It's Always A Question Of Love

Creating A Sustainable You Is Self Love...

This is your unshakable foundation for satisfaction, joy and peace of mind.

Are you ready to have more love and less stress in your life?

There has never been a better time than now to create the life you really want.

So simple, right?  You got this!

Here are three simple steps for an amazing life.

- Love Yourself Fully

- Love Another Passionately

- Love & Protect Your Planet Fiercely

The Corona isolation fatigue is real and virtually every…

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Creating A Sustainable You

Costa Rica Is Open For Business And The Sunsets Are Insane:)

The question is are you open for adventure and ready to create your new life phase?

At The Costa Rica Wellness Institute we help you transition to the life you envision!

Faster than you can do on your own, or if at all... Ouch... You do not have to go it alone.

We are here for you to expedite your Corona reset, where we will:

- Rejuvenate

- Discover 

- Design  & Then Begin To...

- Implement The Life You Really Want!

There ha…

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We Are Much More Than We Realize

We Are The Minerals, Fire, Water And Air Of the Earth

We are the Ether and the Space in between Everything...

On every level and every scale, we are made of it all and part of it...

Claiming it as who we are is really grounding in and with nature...

It is our birth right and we are magnificent creatures barely accessing our abilities...

We are life long learners committed to understanding deeply...

Remembering all the infinite things our souls know is our possibility...

We Are Spiritu…

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Whole Wellness How Do I Get It?

Whole Wellness


Immersion Week Retreat / Costa Rica is all about

Showing you exactly what that looks like.

When you disconnect from your devices and your,

normal routine everything slows down... Ahhhhahaaa...

You can just feel the decompression the second you get

off the plane and our driver picks you up at the airport...

This getaway for your body, mind and soul is life changing.

At The Costa Rica Wellness Institute we help you in a Fully Integrated Way.

This approach is duplicat…

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Corona Isolation & Fear Of The New Normal

We Are All Grieving Some Sense Of Loss From The Virus

Learning To Stress Less & Love More Is The Solution!

This requires a "Fully Integrated" Body / Mind & Soul Solution.

Anything Else Is Only A Partial Solution & Result...

Has anything really changed, or is the virus just getting worse?

Remain vigilant and stay calm, follow the rules and stay safe.


Here is a partial list of the things I am hearing from friends and clients.

- The vaccines don't seem to be working like they said?

- Do…

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It's Always A Question Of Love

Forgiveness Is At The Heart Of The Matter

Learning to let go of any grievances with love is key...

This clears the slate for pure gratitude and love to spill over...

Regarding Grounding Your Health, Wellness & Badass Self:)

- Self Love First

- Love With Another Second

- Love For Our Planet Together Third

At The Costa Rica Wellness Institute We Created "The Ready To Process"

Just for this purpose. It's about creating a "Sustainable You".

Having the tools, structure, accountability an…

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I Choose Love Only Every Time

I Choose Love...

Fear is perpetuating the cycle of illusion.

Mindset is key because Love Is Everything:)

It is the benevolent universal force that connects us all.

It is the energy we came from. We are part of it...

You are pure love energy.

Every situation you encounter is a relationship.

Every moment of every day we have a choice.

Choosing fear is a reaction to the illusion as if it where real.

This is a form of low energy love, a resistance which has fear seem real.

When you lea…

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