WHAT ARE YOU DOING TO CREATE THE LIFE OF YOUR DREAMS?
What risks are you willing and prepared to take?
What leaps of faith will you make today?
What old stories and behaviors will you let go of and release?
What new habits will you start?
What commitments will you make with yourself and what actions will you take to have accountability?
If you haven’t gotten clear on your goals yet?
Or, if you know what you want but aren’t sure how to make it all happen...
Then, these questions migh…
What Is Fear?
Here are 5 of my definitions, what are some of yours?
- It is a type of love that lacks compassion, peace and joy which embraces the illusion...
- It is a type of lower frequency love which is without confidence or forgiveness.
- It is a type of reaction based on past triggers, traumas or judgmental perspectives.
- It is a type of feeling about not being enough.
- It is an emotion in the absence of gratitude and acceptance.
Whatever fear is for you, it is some type of a lo…
Fully Integrated Solutions Produce Fully Integrated Results
Partial Solutions Produce Partial Results...
When we practice our fundamentals consistently everything shifts in our favor.
Fully integrated solutions have a Body - Mind & Soul approach.
Here are the top five areas for enhancing your foundation:
- Proper Nutrition & Intuitive Eating
- Consistent Movement & Exercise
- Quality Sleep Cycles
- Detoxify Your Life
- Energy Elevation Techniques & Your Mind Set Practice
I was working with a client last week and her common story was one of blame and the lack of accountability.
She was expressing the victim perspective without knowing it, this is the problem we do not see.
After our conversation she was able to turn it all around for herself and see her part in the situation.
Imagine living in this way and not knowing the difference, what a large cost in the way of missed relationship.
That moment when we have the realization and the light comes on is emo…
Stress And Overwhelm Are Ruining Your Health - Wellbeing And Happiness
When we let stress and overwhelm persist for to long they begin to ruin our health,
well-being and happiness.
Here are four top examples of how they show up:
- Lowering your Immune System
- Lowering your Natural Energy
- Increase in your Weight
- Increasing Inflammation and your risk of disease
(Heart Disease, Cancer, Diabetes, Dementia and many others)
Yet, you tolerate it for far too long!
How can you allow th…
Masks Sanitizers & Distancing Oh My!
It's enough to make a lot of people crazy with fear.
As if the isolation and the commentary in the media are not enough.
At the "Costa Rica Wellness Institute" ...
We know what you are struggling with and we can help you get out of it.
- Are you over thinking things?
- Worried about the weight you have gained in the last year?
- Stressed out about your disrupted routines and how life was before?
- Really missing travel and the freedom you had be…
We get to choose every day moment by moment.
If you are a bit Overwhelmed by the pandemic, stresses and fear narrative...
Maybe you are even experiencing:
- Fear about uncertainty
- Not feeling well from the weight you have gained
- Stressed about what is next, and how long this can go on
- Feeling lonely from the isolation and lost routines
These are just life phase and will not last for ever!
We get to choose suffering or greatness... Really:)
This is our opportunity for great…
That’s just how many of our clients felt as professionals in transition. That was before they began their journeys into
Learning how to begin practicing this in your own life is a game changer.
When we are trying so hard to heal but getting stuck, thin…